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jema pubian
20 MIN DAILY MOBILITY & FLEXIBILITY HOME ROUTINE FOR YOUR HIPS, GLUTES AND SPLITS (ALL LEVELS)
THE "PUSH" WORKOUT FOR (POLE) DANCERS | ESSENTIAL EXERCISES FOR LONG TERM STRENGTH | 11 MIN |
Barre With Jemma - “Love Your Legs!”
HAMSTRINGS, QUADS, GLUTES + SPLITS | JANUARY LIVE CYCLE | WEEK 2 | TRAIN WITH BTB
Barre With Jemma - “Smash HIIT”
15 MIN | HOW TO IMPROVE HIP ROTATION - INTERNAL AND EXTERNAL ROTATION FOR FLUID HIPS | MIN EQUIPMENT
19MIN FOUNDATIONAL MOBILITY FOR (POLE) DANCERS | FULL BODY | #ITRAINMYSELF SERIES | PART 1
Barre With Jemma - “LIIT, Back & Relax”
CORE LIKE A DANCER - A QUICK 5-MIN ACTIVATION WORKOUT | DANCE BASED TRAINING W BALLERINATURNEDBEAST
Barre With Jemma - “HIIT The Ground Running”
Barre With Jemma - “I Want My Bendy Back”
